10 Habits of women who always stay attractive

Feeling and appearing pretty add confidence and quality of life to a woman significantly. While ideas of beauty and standards for looks often focus too much on unrealistic body types or narrow definitions, the truth is anyone can enhance their attractiveness through self-care habits.

Developing sustainable habits allow women to always put their best face forward. When they dedicate time and care towards themselves, it radiates through their presence.

Here are 10 Habits of women who always stay attractive and who maintain striking attractiveness effortlessly at any age:

Habit 1: Taking Care of Their Health

Getting Preventative Care

Women who look fabulous at any age prioritize preventative care to catch underlying issues early. They schedule well woman exams annually for a full workup assessing their wellbeing. Tracking vitals ensures ideal levels for cholesterol, blood pressure and other markers for diseases.

Routinely seeing healthcare providers means problems gets addressed promptly before growing concerning. It also establishes rapport to candidly discuss needs and changes that develop over the years.

According to a John Hopkins study, women who had regular OB-GYN care over decades substantially lowered their risks of cervical and ovarian cancers.

Following Through on Health Screenings

Monitoring foundations of health would be incomplete without pivotal screening tests at major milestones. Mammograms beginning at 45 or earlier if family backgrounds warrant detect the slightest unusual cell developments long before lumps would ever get palpated.

Similarly Pap smears scrutinizing cervical tissue have lowered death rates from this type of cancer by over 50% since implemented according to the WHO. Never brushing off a colonoscopy later in life saves thousands by early intervention.

Completing screening provides peace of mind today and years later catching problems early if anything crops up.

Staying Physically Active

An immobile life erodes health in stealth increments until problems compel crisis interventions. Routinely moving the body staves off 50% of chronic health conditions simply through basic activity according to the Surgeon General.

The Physical Activity Guidelines for Americans recommends a baseline of 150 minutes of moderate intensity activity like brisk walking weekly. Further benefits get gleaned up to 300 minutes per week incorporating more cardio, strength training and stretching.

Beyond formal workouts, lifestyle activity choices utilize metabolism boosting movements all day:

• Taking walking meetings
• Using standing desks
• Opting for stairs whenever possible
• Parking farther to increase steps

Regardless of current fitness level, increasing regimen by even 10% gradually yields compounded long term dividends.

Staying active provides multitudes of appearance and mood benefits as well. According to the American Heart Association’s 2022 study, 150 minutes of moderate exercise per week lowered dementia risk by 17% while exceeding current recommendations further reduced risk by additional 7%. Scheduling time for wellness pays off now and years later.

See also: daily habits of successful woman

Habit 2: Having an Active Lifestyle

An active lifestyle energizes women to look and feel their best. We all have off days where hitting snooze feels oh so tempting. However, engaging interests and social connections reliably boost moods long-term. Routine movement combats bodily inflammation preventing cell damage that accelerates aging.

Developing an Exercise Routine

Getting into a weekly exercise groove takes an intentional plan mapping out days, times and activities held accountable to. This ensures continual progress versus letting gym memberships or equipment gather dust from the best intentions.

Having set days and class times for example makes it a solid commitment on calendars. It takes an average of 6 months for new physical pursuits to truly stick according to American Journal of Lifestyle Medicine so persevering through initial phases leads to lifelong habits.

Making Fitness Social

Finding support and camaraderie makes fitness pursuits infinitely more fun and sustainable. Joining a friend for morning runs or after work yoga classes incorporates bonding while keeping motivated. Many gyms offer beginner programs for trying new equipment with a “buddy” as well.

Accounting for unique interests makes movement a want rather than a chore. For example, moms could trade childcare with others to cover their Zumba classes or running groups. Making arrangements to participate in favored activities removes obstacles commonly derailing solo ambitions.

Incorporating More Movement

An underutilized approach for active living builds incidental motion throughout fixed routines already in place. For example:

• Conduct walking meetings for talks requiring less discussion
• Set reminders to stand up every 30 minutes when working
• Walk household chores get folded into uninterrupted pieces: putting away laundry, wiping counters etc.

Little lifestyle tweaks avoiding long sedentary stretches spark huge compounding effects scaling movement levels upwards without demanding formal “workouts”. It also incrementally boosts cardiovascular resilience in the background.

Body benefits highly outweigh minor inconveniences adjusting static routines.

Engaging Interests and Hobbies

Well beyond physical fitness, activities enlivening the spirit impart irreplaceable youthfulness by feeding passions. Second careers launching fresh dreams counteract stagnancy and complacency.

Case Study – Mary, Age 59

After 30 years in accounting, Mary left her stable job to open a flower arranging business mixing her artistic talents with gardening. She rented a small storefront and took courses to refine her skills while building up clients through word of mouth. Her blossoming second career erased all traces of restlessness. Mary loved the creative outlet and interaction with patrons.

Remaining social and curious about new undertakings or education resiliency against aging internally and externally by embodying purpose.

Habit 3: Eating a Nutritious Diet

Fueling well and avoiding nutritional deficits unlocks natural beauty visible from the outside in via nourished, satiated cells. Diets lacking critical compounds prompt inflammatory cascades depleting collagen and accelerating wrinkles.

Getting sufficient vitamins, antioxidants, healthy fats and proteins means complexions radiate at any decade. Smooth, clear skin blooms from proper nutrition.

Staying Hydrated

Water composes over half the body yet gets frequently neglected until thirst sets in. But minor dehydration of just 2% impairs cognitive functions and mood according to the American Chemical Society’s clinical research.

Beyond drinking plain water, herbal teas and fruits containing high fluid content prevent insidious water losses aging skin faster long term.

Eating More Fruits and Vegetables

Produce supplies the ultimate nutritional cornucopia packing juices with vitamins, minerals and phytonutrients unmatched by supplements. Filling half the plate with vegetables and some fruit at each meal checks off 25-30% of fluid requirements while bolstering nutrient intake for flawless skin.

Going through all the colors of the rainbow throughout the week maximizes variety. Different pigments indicate specific compounds with combined effects greater than single sources alone (phytonutrient synergy).

Easy tips meeting needs include:

• Making fruit smoothies or fresh juices
• Snacking on baby carrots, snap peas, berries
• Starting lunch and dinner with salad topped with chickpeas or nuts
• Eating soups packed with veggies blended in

Getting More Essential Nutrients

Beyond just eating more produce, targeted nutrition supports connective tissue integrity delaying sagging skin and wrinkles.

Collagen formation requires adequate protein, vitamin C, zinc and copper. Load up on beans, lentils, nuts, seeds, oranges, strawberries, spinach and mushrooms.

Healthy fats also nourish skin cell membranes from the inside out. Avocados, olive oil, walnuts and fatty fish like salmon deeply moisturize.

Antioxidants further guard against free radicals degrading collagen fastest. Dark chocolate, green tea, pecans and blueberries all supply skin defenders.

Avoiding Deficiencies

Just as crucial as eating antioxidant and nutrient- dense foods involves avoiding shortfalls degrading beauty.

Deficits slowing collagen synthesis manifest in numerous ways:

• Vitamin C – Dry flaking skin
• Zinc – Acne
• Vitamin A – Bumpy texture
• Protein – Thin crepey skin, muscle loss
• Essential fatty acids – Irritation, eczema

Women who remain striking monitor eating patterns to continuously meet needs. Periodically tracking intake via food journaling apps helps detect imbalanced diets before lackluster skin complains.

Anti-Inflammatory Foods

Chronic inflammation wrecks gradual havoc by producing cell-damaging reactive oxygen species. Prolonged assaults disrupt mitochondrial energy production and protein structures.

Favorite foods like cheese, desserts and processed meat may satisfy temporary cravings but lead to compounding redness over decades visible in complexions.

Prioritizing anti-inflammatory choices does the opposite by counteracting oxidative stress preserving a vibrant glow longer.

Examples include:

• Brightly colored fruits and vegetables
• Green tea
• Nuts like almonds and walnuts
• Fatty fish like salmon and sardines
• Spices – Turmeric, cinnamon, ginger
• Beans and legumes
• Whole grains like brown rice or quinoa

Shifting towards anti-inflammatory eating patterns reduce progression of visible aging and skin issues by promoting self-healing capabilities.

Habit 4: Managing Stress Well

Unchecked stress sabotages looks by accelerating visible aging. Cortisol surges break down collagen fibres causing slack skin and deepening wrinkles. Stress also impedes tissue regeneration, so wounds heal slower confirmed by a Stanford study. Managing stress makes all body systems work better.

Daily Tension Relief

Short intervals of tension relief during days reverse negative effects compounding over years. Deep breathing for example automatically engages the parasympathetic nervous system signaling the brain to flip stress reactions off.

Even 5-10 minutes daily provides enormous compound benefits. Other easily incorporated relaxing habits include:

• Going for a walk outdoors
• Listening to music
• Enjoying a warm cup of herbal tea
• Practicing mindful meditation
• Stretching gently

Taking momentary breaks prevents emotions from perpetually simmering as high cortisol and blood pressure putting skin health at stake.

Soothing Self-Care Treatments

Deliberately caring for bodily needs often placed second signals priorities warranting attention. Self-care treats like luxuriating in baths, enjoying face masks or sipping wine while catching up with friends all soothe nerves promoting beauty restorative parasympathetic activation.

Case Study: Julia’s Friday Night Self-Care

Julia decided Friday nights would be devoted to self-care without fail. She prepared an array of specialty relaxing products to use like foot soaks, body lotion and hair masks.

Julia lit candles, put on music, soaked her feet and locked into simple pleasure moments. It became her special ritual looking forward to all week replenishing herself.

Over time tension melted away as the habit stuck. Julia’s skin also stayed smoother and supple from intensive weekly hydration supporting her complexion.

Relaxation Techniques

Mastering evidence-based relaxation skills bolsters beauty by resolving inflammatory stress when practiced routinely. Techniques with substantial research behind their effectiveness include:

Progressive Muscle Relaxation

Methods involve systematically tensing and releasing muscle groups to identify and contrast feelings of tension. It elucidates mind and body interconnectedness.

**Guided Imagery **

Vividly envisioning peaceful settings and scenarios using all the senses elicits actual physiological responses. Heart rates slow while circulation improves during visualization.

Diaphragmatic Breathing

Consciously filling the belly, ribs and chest fully engages the diaphragm. Slow measured breathing triggers widespread calming effects.

Committing to a regular relaxation practice only needs to be 5-15 minutes daily to make significant impacts lowering blood pressure, heart rate and skin sabotaging cortisol.

Habit 5: Getting Plenty of Quality Sleep

Fatigued skin saps vibrancy as the first victim of tossing and turning. Staring at devices before bed particularly suppresses melatonin by over 50% upsetting sleep cycles according to the National Institute of Environmental Health Sciences. Without ample REM rejuvenation, collagen production suffers.

Sleep Routine Tips

Forming an evening routine trains the mind and body that sleep follows soon. Calming activities signal impending rest:

• Light reading
• Taking a bath
• Drinking herbal tea
• Gentle yoga poses
• Playing soothing music
• Dimming lights

These habits prompt neurotransmitter changes preparing for slumber.

Nighttime Routine Ideas

Tailoring routines to individual needs and preferences works best long-term. Those struggling with anxious thoughts may benefit most from journaling. Yoga helps release physical tension. Herbal tea satisfies evening cravings for sweets undermining sleep.

Experiment to determine optimal habits ensuring adequate shut-eye. Maintain consistency using positive rituals.

Creating an Optimal Sleep Environment

Surroundings conducive to deep, uninterrupted rest increase odds of looking refreshed upon waking. Consider:

• Mattress/Pillows – Replace lumpy bedding
• Blackout curtains – Block outside light
• Cool room temperature
• Sound machine – Drowns unpredictable noises
• Comfortable pajamas – Prevent distracting discomfort
• Clay masks – Hydrate skin overnight

Review preferences and try adjustments until hitting the formula for best slumber.

Well-rested eyes sparkle brightly with less dark circles or bags. Quality sleep nourishes skin leaving a luminous complexion not even the best concealer achieves.

Habit 6: Regularly Pampering Themselves

Women maintaining fabulousness nourish inner joy and radiance by relishing simple pleasures without guilt. They recognize rejuvenating themselves uplifts everything else. Treating themselves replenishes energy handling stressful jobs, families, volunteer commitments and more.

At-Home Spa Ideas

With today’s abundant specialty products, DIY home spa experiences rival professional treatments without the premium price tags. Below are best-sellers for elevating ordinary days:

Epsom Salt Soaks

Magnesium-rich Epsom salt baths soothe sore muscles while clearing skin blemishes and inflammation. Adding eucalyptus oil amplifies benefits by clearing sinus congestion.

Hydrating Hair Masks

Avocado based hair masks replenish dry, damaged strands with fatty acids and vitamins C, E, K and B6. For deeper conditioning, cover hair with a shower cap after applying avocado paste. Rinse after 20 minutes.

Body Scrubs

Blending together sea salt, coconut oil and essential lavender oil yields a gently exfoliating scrub leaving silky smooth skin behind. The grainy texture removes dead cells while moisturizing.

Clay Face Masks

Applying masks with bentonite or kaolin clay extracts impurities from pores eliminating blackheads and acne. As clay dries it also improves circulation. Rinse upon completely drying.

DIY Beauty Treatments

Beyond store-bought cosmetics, many kitchen staples offer do-it-yourself skincare without added chemicals. Whipping up homemade versions takes minutes:

Honey Face Wash

Sticky honey naturally contains antiviral, antifungal and antibacterial properties perfect for fighting acne. Simply mix 2 teaspoons of raw honey with a splash of warm water. Rinse skin after 1-2 minutes of gentle rubbing.

Strawberry Sugar Lip Scrub

Blend ripe strawberries with 1 teaspoon brown sugar and 1 teaspoon olive oil to create a sweet exfoliating lip scrub. Sugar granules slough off dry flaky skin while strawberry’s alpha hydroxy acids (AHA) boost collagen production.

Banana Hair Mask

Mash ripe bananas and mix with 1 tablespoon honey, 1 tablespoon olive oil and splash of water for a conditioning hair mask. Bananas nourish strands with silica, antioxidants and vitamins A, E and C. Leave on for 30 minutes before rinsing.

Coconut Milk Bath

Pouring a can of full-fat coconut milk under running bath water releases healthy fats called medium chain triglycerides easily absorbed by skin. Coconut milk’s anti-inflammatory and collagen supporting lauric acid leaves skin smooth.

Enjoying Massages

Massages provide the ultimate healing human touch. Beyond relieving sore muscles, massages enhance beauty by drastically lowering stress hormones.

Cortisol and adrenaline spikes from perpetual fight-or-flight strain accelerate skin aging. Princeton scientists confirmed one deep tissue massage dropped stress hormones while boosting mood boosting serotonin and dopamine. Regular massages repair skin and outlook.

Case Study: Amanda’s Monthly Massages

High-powered executive Amanda struggled with tension headaches, breakouts and insomnia until scheduling monthly massages. She dedicated the time and budget certainty for self-care.

Over 3 months Amanda saw headaches diminish drastically. Her skin cleared up and sleep improved after prioritizing therapeutic touch. She continues enjoying massages to this day.

Habit 7: Drinking Lots of Water

Maintaining an optimal fluid balance lubricates skin and bodily functions keeping ladies looking their best at any age. Warning signs of creeping dehydration manifest visibly quickly before escalating into disruptive symptoms.

Signs of Dehydration

In addition to dark urine and thirst, outward hints skin needs more hydration include:

Dryness – Flaking, itchy, tightness signals water depletion in the dermis making complexions dull. Dry skin tends to age faster as well.

Sensitivity – Barrier function fails without adequate water content to cushion blows. Previously tolerated products may suddenly feel harsh.

Redness – Blood vessels dilate attempting to normalize pressure drops from fluid losses, causing visible irritation.

Dullness – Surface cells start to build up rather than shedding cleanly leading to a lackluster cast instead of glowing.

Hydration Calculator

As a general guideline, consume at least half your body weight in ounces of water daily. Those exceeding 172 pounds should drink a minimum of 86 ounces based on research published by the National Academies of Sciences, Engineering and Medicine.

Distribute fluid intake steadily over the day instead chugging all at once. Consume water before getting thirsty as well. Thirst indicates the body is already dehydrated forcing water conservation physiology.

Infusing Water Flavors

Plain water sometimes needs a flavor boost. Create palate tempting spa water mixing in citrus fruits, melons, berries, cucumber, mint, rosemary or sliced ginger to add interest.

Let fruit-herb combinations steep overnight in pitchers then enjoy delightfully infused beverages without added sugars or calories. Refresh combinations regularly to prevent staleness.

Water Rich Fruits and Veggies

Hydration gets obtained from both beverages and foods with high fluid content. Around 20% of fluid intake occurs through nourishment rather than drinking water directly.

Options supplying dietary liquid for balanced hydration include:

• Cucumbers
• Watermelon
• Strawberries
• Cantaloupe
• Zucchini
• Tomatoes
• Bell Peppers
• Peaches

Work more water-dense produce into meal plans and snacks for amplified beauty benefits rehydrating skin cells effectively.

Habit 8: Finding Their Personal Style

Beyond health and wellness, embracing personal style boosts confidence. Determining attire flattering unique attributes and tastes showcases inner sparkle.

Analyze clothing failing to generate expected accolades. Note poor fits amplifying unflattering bulges or lengths swallowing petite figures. Dramatic prints might overwhelm delicate frames.

The most compelling beauties shine by accentuating strengths playing down weaker features.owns any room instantly by amplifying strengths downplaying imperfections.

Determining Colors that Complement

Analyze complexions and hair against pure hues avoiding patterns initially. Does ivory wash out one’s brightness or royal blue overly enhance sallow undertones? The most flattering palette brings out natural beauty.

Certain guidelines help:

• Warm toned complexions shine in coral, peach, grass green and auburn
• Cooler skin glows in emerald, fuchsia, royal purple or sky blue
• Contrasting hair and eye colors pops features

But the proof emerges seeing everything come together.

Finding the Best Silhouette for Your Body Type

Standard sizes rarely honor variations in real women’s bodies. Knowing which cuts flatter individual shapes makes ordinary pieces extraordinary.

Study celebrities exemplifying different frames:

• Hourglass – Marilyn Monroe
• Athletic – Serena Williams
• Ruler – Kate Middleton
• Apple – Oprah

Tailor selections towards strengths.

• Hourglass – Fit and flare dresses
• Athletic – Bold patterns
• Ruler – Belted wrap dresses
• Apple – V-neck tops, A-line skirts

Stick with genres accentuating but never tightly hugging least desirable areas.

Developing Your Own Style Over Trends

Signature style earns attention and respect by communicating personality and thoughtfulness. Rather than chasing every fad, curate unique pairings suited for individual quirks.

Play with inspiration creating vision boards of fabrics, textures cuts and accessories resonating best. Seek hidden gem boutiques matching distinct tastes.

Put together outfits channeling eclectic muses like Frida Kahlo, Audrey Hepburn and Coco Chanel infusing closets with inspiration transcending temporary trends.

Above all stay true to inner lights. As French couturier Coco Chanel wisely said, “Beauty begins the moment you decide to be yourself.”

Habit 9: Investing in Their Hair

Luscious locks framing faces influence perceived attractiveness and vibrancy tremendously. From cut to conditioning, proper hair care nourishes this crowning glory.

Finding the Right Haircut

Whether chin length bobs, or cascading mermaid lengths, optimal haircuts reflect unique attributes. Oval faces have flexibility, but square jaws shine with layered framing tresses while long narrow faces need width.

Have stylists suggest the most flattering lengths disguising problem areas like sagging chins or prominent noses playfully. Photos help envision options too.

Take textures into account as well. Curly manes benefit from long layers producing dimensions while wispy tresses crave gentle face framing.

Using Quality Hair Products

Protein and moisture seal split ends fortifying each strand despite environmental damage of sun, product or heat styling. Look for superfood ingredients like:

• Argan oil – repairs with fatty acids and vitamin E
• Shea butter – moisturizes naturally with vitamins A and E
• Biotin – supports growth and thickness weak strands

Additionally aim for volumizing agents like collagen and keratin safely plumping up finer hair. Products tailored for needs enhance texture.

Protective Styling Practices

Beyond washing, conditioning and products, daily habits preventing breakage preserve flowing tresses.

• Limit heat styling tools maximizing air drying
• Braid, ponytail or pin up for sleep
• Satin pillowcases reduce friction
• Always use heat protecting sprays before hot tools
• Shampoo less often, condition more
• Get regular trims preventing split ends

Giving hair attention between cuts maintains vibrancy and health visible in sheen, bounce and flexibility combatting stressors.

Habit 10: Believing In Their Own Beauty

Outer radiance shines most brightly only when fueled from within first. Any superficial attempts to enhance appearances ultimately always falls short without self-love kindling the spark.

Defining Real Beauty

Mainstream media bombarding consumers with filtered faces and figures plants doubts about measuring up. Despite virtually nonexistent portrayals matching reality, many internalize images as truth.

But shining beauty stems not from semantic definitions centered on vain traits like hair color, size zeros or flawless photoshop. Rather illumination comes from fully embracing one’s wholesome realness just as it exists today.

The path to believing in one’s own beauty first gets paved by blocking out static noise comparing and despairing over manufactured ideals. Then tranquility emerges through accepting everything already there.

Embracing Your Unique Attributes

When recognizing existing embodied magnificence, improved attitudes shift gazes towards loving features individually bestowed.

Maybe luscious lashes always elicited compliments. Or bright laughs instantly lightened any situation entered. Supple skin still garnered remarks defying age.

Start acknowledging every detail already exquisite. Perhaps a cute sprinkle of freckles or twinkling eye warmth melt others instantly. What attributes feel uniquely you?

Beyond surface traits, ingrained personality positives promote inner sparkle too. Quick wits, plucky resilience, steadfast loyalty, compassion and wisdom only accrue over time.

Recognize all exquisiteness already present rather than seeking validation through others’ approval. Self acceptance empowers stepping into best self always ready for closeups. Soon confidence explodes through every pore.

When believing in innate beauty first, external polish becomes secondary and far easier. Joy surfaces without effort. Charm flows freely. Others sense this spirit and flock towards it.

But always remember the sole supplier signing off on attractiveness must be you. The rest will beautifully fall into place when self doubt steps aside. Shine on.

See also: 6 morning habits of high performers

In Conclusion

While modern ideals wrongly reduce female beauty to simplistic tropes like wrinkle-free complexions or size 6 frames, gravitas emerges through self assurance and holistic self care.

Wellbeing shines through individualistically when loving one’s quirks and nurturing unique needs first without apologies. Tuning out static noise opens space for self care filling voids otherwise sought externally to fix.

When women block out critics and commit fully to their total wellness, beauty effortlessly flows inside out. Vibrancy exudes through peace with oneself before considering outside opinions.

Ultimately complexions clear, figures stabilize, frowns lift not due to any consensus saying so. Contentment rooted in self acceptance naturally motivates enriching habits enhancing what is already whole.

At the end of the day, beauty is an inside job. But the woman herself defines success on her own terms through self love.